What You Can Do to Lessen the Effects of Premature Ejaculation

Do you want to know a good premature ejaculation treatment? Well, one solution that you may want to try is simple meditation. Now, you don’t have to worry about things like chakras or energy beings. The whole point of meditation – at least for the purposes of preventing premature ejaculation – is to help you focus on what you need to do in order to avoid premature ejaculation.

So what do you do? Sit on the floor and start chanting?

Well, no although you can do that if you want but it won’t really help your sex life.

In meditating for our particular goal it’s important to remember your primary goal. So the first thing you need to do is set parameters. This means setting up a timer. Some of the more serious types will go on for 20 minutes worth of mediation, but that won’t be necesary. In most cases, 10 minutes of meditation two or three times a week is enough to help you with your sex life. 

Next, sit down, close your eyes and cross your legs. Be sure to keep your back straight and your body relaxed.

Now, that you’re all settled. It’s time to get started. The first thing you will need to do is to just clear your mind. Don’t get too worked up if thoughts enter your head though. That’s normal. What’s important is that you don’t focus on any distractions. In this state, you’re basically training your mind to ignore visualizations, arguably the most common cause of premature ejaculation.

When you think that you’re ready begin breathing deeply and slowly. Do what feels natural to you, but if you can, try inhaling and exhaling in 2 to 5 second intervals.

Focus on your breathing and relax. Keep things simple. That’s what meditation is all about. In many ways this is what you should do in the act of sex. The more focused you are the less difficult it will be to overcome premature ejaculation.