Get Rid of Premature Ejaculation Starting Today

Now, there are two ways to get an erection. One way involves the mind (i.e. stimulation of the cerebral cortex or visualization) while the other way involves pure touch, which is basically direct penile stimulation and activating certain perineal nerves which then open the blood vessels.

These two things are not mutually exclusive. Most cases of premature ejaculation are the result of both mental and physical over stimulation.

However, some men who are interested in solving the question of how to stop premature ejaculation, will focus their efforts in eliminating mental stimulation while putting the physical aspect on the back burner. This type of solution is expected to result in a calm erection, one which doesn’t make you feel like you’re about to burst.

Another reason why some men prefer physical stimulation over mental stimulation is that the former is more easily controlled. On average, getting an erection based on a purely physical manner takes a minute or two. Of course, this path requires quite a bit of discipline and you’ll have to train yourself to masturbate without the aid of mental visualization.

And this being such a difficult thing to do, most men will begin this type of exercise by simply minimizing the amount of visualization while masturbating, which basically means no porn. From there, you can slowly train your mind to block out images which would otherwise trigger premature ejaculation. After you’ve gotten used to this practice, you’ll have an easier time moving on to completely eliminating visualization during masturbation.

Once you know how to bring about a calm erection, you will have an easier time at finding a long term solution to premature ejaculation. This is because a calm erection will allow you to improve your ejaculatory reflexes, especially during penetrative sex.

And contrary to how it seems to some men, this process is not really that hard to master. You just need to rely on physical stimulation instead of mental visualization. Although it’s going to take a little while, it’s the among the easiest steps to a sex life which doesn’t involve premature ejaculation.