Know How You Can Deal With Premature Ejaculation in a Few Short Steps

There are quite a lot of people who are trying to figure out how to last longer in bed. Heck, even the younger ones ask this type of question. Premature ejaculation is a problem which exists for all men, of all ages. And it’s a problem which can be addressed in a number of ways, some of them require more patience and effort, while others are relatively easier to do.

In this article, we will tackle the easier ones. However, before we proceed it’s important to take note that these are not long term solutions, and therefore, are not something which can be consistently relied upon to deliver good results.  You can use them as emergency solutions or as starting points for dealing with the problem, but premature ejaculation requires more thorough solutions if you are to get rid of it permanently. 

Now, to deal with premature ejaculation, there are quite a few tricks that you can try to prevent it from happening.

First of all, you need to masturbate before having sex. The idea is really simple, if you were to release some of your pent up sexual energy masturbating, you will be more likely to last longer once you begin having sex. Be sure to do this an hour or two before sex though, so as not to tire yourself.

Next, try to limit stimulation. The reason why some men cannot last long in bed is because we are more easily stimulated to orgasm than women. One way to solve this problem is by using a thick condom to drown out some of the sensation which comes during sex.

And lastly, try to urinate before having sex. It’s easy and simple and every guy who’s having problems with premature ejaculation should try it. The idea behind this is that a full bladder adds certain tensions on the genitals, tensions which contribute to early orgasm. So by emptying your bladder, you will be able to put a stop to premature ejaculation more easily. 

Get Rid of Premature Ejaculation Starting Today

Now, there are two ways to get an erection. One way involves the mind (i.e. stimulation of the cerebral cortex or visualization) while the other way involves pure touch, which is basically direct penile stimulation and activating certain perineal nerves which then open the blood vessels.

These two things are not mutually exclusive. Most cases of premature ejaculation are the result of both mental and physical over stimulation.

However, some men who are interested in solving the question of how to stop premature ejaculation, will focus their efforts in eliminating mental stimulation while putting the physical aspect on the back burner. This type of solution is expected to result in a calm erection, one which doesn’t make you feel like you’re about to burst.

Another reason why some men prefer physical stimulation over mental stimulation is that the former is more easily controlled. On average, getting an erection based on a purely physical manner takes a minute or two. Of course, this path requires quite a bit of discipline and you’ll have to train yourself to masturbate without the aid of mental visualization.

And this being such a difficult thing to do, most men will begin this type of exercise by simply minimizing the amount of visualization while masturbating, which basically means no porn. From there, you can slowly train your mind to block out images which would otherwise trigger premature ejaculation. After you’ve gotten used to this practice, you’ll have an easier time moving on to completely eliminating visualization during masturbation.

Once you know how to bring about a calm erection, you will have an easier time at finding a long term solution to premature ejaculation. This is because a calm erection will allow you to improve your ejaculatory reflexes, especially during penetrative sex.

And contrary to how it seems to some men, this process is not really that hard to master. You just need to rely on physical stimulation instead of mental visualization. Although it’s going to take a little while, it’s the among the easiest steps to a sex life which doesn’t involve premature ejaculation. 

What You Can Do to Lessen the Effects of Premature Ejaculation

Do you want to know a good premature ejaculation treatment? Well, one solution that you may want to try is simple meditation. Now, you don’t have to worry about things like chakras or energy beings. The whole point of meditation – at least for the purposes of preventing premature ejaculation – is to help you focus on what you need to do in order to avoid premature ejaculation.

So what do you do? Sit on the floor and start chanting?

Well, no although you can do that if you want but it won’t really help your sex life.

In meditating for our particular goal it’s important to remember your primary goal. So the first thing you need to do is set parameters. This means setting up a timer. Some of the more serious types will go on for 20 minutes worth of mediation, but that won’t be necesary. In most cases, 10 minutes of meditation two or three times a week is enough to help you with your sex life. 

Next, sit down, close your eyes and cross your legs. Be sure to keep your back straight and your body relaxed.

Now, that you’re all settled. It’s time to get started. The first thing you will need to do is to just clear your mind. Don’t get too worked up if thoughts enter your head though. That’s normal. What’s important is that you don’t focus on any distractions. In this state, you’re basically training your mind to ignore visualizations, arguably the most common cause of premature ejaculation.

When you think that you’re ready begin breathing deeply and slowly. Do what feels natural to you, but if you can, try inhaling and exhaling in 2 to 5 second intervals.

Focus on your breathing and relax. Keep things simple. That’s what meditation is all about. In many ways this is what you should do in the act of sex. The more focused you are the less difficult it will be to overcome premature ejaculation.